Counting to 20
I have a pool at my house in PAjust beyond the Poconos. Now that the summer is winding down the temp is in the 80’s during the day and the 60’s at night. That means the pool water is cooling down. Ohh! Pretty chilly when I’m getting in to swim my laps.
I like to be warm so cool water shocks my system. So I ease in slowly, going down the steps to get used to the water 7 inches at a time. Now I’m at the last step and walk onto the floor of the pool and the chilly water is about waist deep. I’m getting used to it. I can feel the coldness on the lower part of my body. Do I really want to subject the upper part of my body to the same shocking coldness? All of the following rushes through my mind in 10 seconds.
YES, once I start moving I’ll warm up. NO, it’s just too cold. YES, I’ll feel really good about myself after I get this exercise. NO, why do this when I don’t have to? YES, it helps me be more fit and trim and I want to lose the weight. NO, not worth it. YES, take a risk, do something uncomfortable, it will be fine once the initial shock is over.
Finally, I do what I’ve trained myself to do. Count to 20 and at that point just dive right in and keep swimming.
At some point we all have to put aside the unnecessary self talk and just take the plunge. Hiring a new employee, forming a business relationship, borrowing money, ending something that’s not working out, etc. We weigh the pros and cons, decide what we’re committed to and then take action.
The procrastination and sitting on the fence could take forever. The analysis paralysis could tie us up in knots and we’d never move forward. It pays to give yourself a deadline (like counting to 20, or by Friday at noon) and decide that action will take place at that time and not a moment after.
You’ll make the best decision to act based on the information you have and you’ll move forward. The worst decision is to not make a decision at all and never generate action.
Do you put things off because you don’t want to make a decision? Or because it’s uncomfortable to take action?
Where are you looking for perfection instead of progress? Would it pay to give yourself a deadline and take action at that point no matter what?
I feel so much better after a good swim, happy with myself, exhilarated with the exercise, and the water no longer feels cold. There’s a new normal. Swim again tomorrow?

Natural Born Coaches is a daily podcast created by Marc Mawhinney. On each podcast he interviews successful coaches to get inside their heads and discover how they builtare improving, and growing their coaching businesses.
During these interviews he digs down to get to the ideas that you can immediately implement to improve as a coach – things like how to get more clients and referrals, how to be paid what you’re truly worth and how to avoid the stress and burnout that hit people in this industry.
Listen in when he invited Jeri to share with Coach Nation her experience of working with so many small and medium-sized businesses.
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Our holiday wishes are all about peacelove, joy and hope. Are we saying the same old things over and over without really meaning them? Or are we taking action consistent with our holiday sayings? Gandhi says ‘Be the change you want to see in the world.’ What if we were the peace, love, joy and hope that we want to see? What would that look like? Here’s one way.
In this African tribe, when someone does something harmful, they take the person to the center of the village where the whole tribe comes and surrounds them. For two days, they will say to the man all the good things that he has done. The tribe believes that each human being comes into the world as good - each one of us only desiring safety, love, peace and happiness. But sometimes, in the pursuit of these things, people make mistakes.
The community sees those mistakes as a cry for help. They unite then to lift him, to reconnect him with his true nature, to remind him who he really is, until he fully remembers the truth of which he had been temporarily disconnected: “I am good.” Shikoba Nabajyotisaikia!NABAJYOTISAIKIA, is a compliment used in South Africa and means: “I respect you, I cherish you. You matter to me.” In response, people say SHIKOBA, which is: “So, I exist for you.” (By Evolver Social Movement)
In your leadership how can you look at your staff, your clients, your bosses and managers as intrinsically good people? When they make a mistake or do something that occurs to you as wrong, do you get judgmental, self-righteous and punitive? Or can you say, “That person got separated from his true nature? Let me hold him up, empower him to believe in himself. Let me show him peace, love, joy and hope so that he can feel peace, love, joy and hope inside himself and embody that instead.
We can’t always control the circumstances around us, but we can control our own reaction to those circumstances. We can choose to react by letting someone else’s negativity trigger our own retaliation. Or we can choose to react compassionately by looking at the person on the inside who has been diminished by all the happenings that have impacted them. By helping them see and experience their own goodness, you are truly bringing peace, love, joy and hope into this world, one person at a time. Happy Holidays!
My 95 year old dad is a WWII veteran and he’s very proud of the time he spent in Burma working on some of the first planes that were used in warfare. This September he was invited along with many other veterans from the Atlanta, GA area to visit the War memorials in Washington DC. This was an all-expense-paid trip for veterans of all wars to have the chance to see what their country has built to commemorate their service. The volunteer group organizes the day, assigns individual companions to the older vets, pays for everything from their fund raising, provides a photographer, and arranges for celebrity treatment once they arrive in Washington DC. The day starts at 4am when they board buses to go to the airport and ends at midnight when they return to Atlanta and their families pick them up. A very long intense day.
My father has emphysema, some heart problems, plenty of arthritis, hearing problems and some Alzheimer’s. But he wanted to go to the WWII memorial in the worst way. He looked forward to it for months and hasn’t stopped talking about it since and he really wanted to improve his hearing to be able to talk with people, and we looked for solutions for this at sites like 
When I talk to business ownersI always ask “how is your customer service?”
Generally they say, ‘Fine.’ Then they go on to talk about other problems with employees or revenue generation. Most companies today do not have to worry about leads as they hire