With the holidays coming and the stress associated with the usual everyday stuff, lots of people develop headaches. I certainly have had tension headaches. In this radio conversation Michele Risa and I talk about where headaches come from and what you can do to lessen the tension naturally. Michele works with clients using a wholistic view of health, As a certified yoga instructor she works with individuals on regenerating the mind and spirit as well as the body, to reenergize, sharpen the mind, stimulate creativity and put executives at the top of their game.
Enjoy the podcast. Our Thanksgiving gift to you.